Dijon Pork Cutlets

Ingredients:

• 16 oz. lean boneless pork chop
• 3 tbsp Dijon mustard
• 3 tbsp sugar
• 1 1/2 tsp apple cider vinegar
• pinch crushed red pepper flakes
• 1 spray of cooking spray
• 1/4 cup water

Makes 4 Servings

1. Place pork between 2 sheets of heavy-duty plastic wrap; pound each piece to a 1/4-inch thickness using a meat mallet or rolling pin.
2. Combine mustard and the nest 3 ingredients in a small bowl. Place pork in a shallow dish; spoon 2 tbsp mustard mixture over pork, turning to coat. Let stand for 15 minutes.
3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook 4 minutes on one side; turn pork and spoon reserved mustard mixture over pork. Cook pork 2 minutes or until just done.
4. Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn pork to coat, and place on a serving platter. Pour pan juices over pork.

WW POINTS VALUE: 5 pts

Note: This recipe appears on http://www.weightwatchers.com/. Pork chops are so easy to cook and yu can put any seasoning or flavor with them. Dijon mustard and apple cidar vinegar make a wonderful combination to any dish and the leftover sauce can be used to season the vegetables.