Wednesday, January 22, 2020

Zesty Salad Nicoise

Ingredients:
Dressing:
  • 1/3 cup extra-virgin olive oil
  • 3 tbsp. fresh lemon juice
  • 1 1/2 tsp. Dijon mustard
  • 2 tsp. grated lemon zest
  • 1 small garlic clove, minced
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 24 pitted black olives, finely chopped (1/2 cup)
Salad:
  • 1/2 lb. green beans, trimmed
  • 3 (6 oz.) cans water-packed chunk light tuna, drained and flaked
  • 1 (3/4 lb.) head romaine lettuce, cut into bite-size pieces
  • 1/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 2 medium tomatoes, cut into 8 wedges each
  • 2 hard boiled eggs, finely chopped
Makes 8 (2 cup) Servings
  1. For the dressing: Whisk together oil, lemon juice, and mustard in a small bowl. Add zest, garlic, salt, pepper, and olives and whisk to combine. 
  2.  For the salad: Bring a large saucepan of lightly salted water to a boil. Add beans and cook just until crisp-tender, 2-3 minutes. Drain in a  colander and immediately run under cold water for 1 minute to stop cooking.  Drain again and pat dry. Cut beans into 1-inch pieces. 
  3. Mix tuna with 1/4 cup of the dressing in a medium bowl. In a large bowl, toss beans, lettuce, salt, and pepper with remaining dressing. Transfer to a serving platter. Spoon tuna mixture onto the center of the greens. Arrange tomato wedges around tuna, sprinkle with chopped egg, and serve. 
WW POINTS VALUE: 5 pts. 

Note: This recipe appears in the South Beach Diet Parties & Holidays Cookbook. Nicoise salad can be both filling and flavorful. This version of a Nicoise salad is both zesty and delicious. Don't be afraid of the tuna in this recipe. The tuna goes great with the vegetables and the dressing. The eggs and the dressing can be made up to 2 days in advance and stored in an airtight container in the refrigerator. I highly recommend using Kalamata olives in this recipe because Kalamata olives add a nice touch of zing to anything.   

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