Monday, April 6, 2020

Parmesan Roasted Broccoli Rabe

Ingredients:
  • 1 lb. broccoli rabe
  • 1 tbsp. extra-virgin olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. garlic powder
  • 1/4 tsp. chili flakes
  • 1/4 cup Parmesan cheese
Makes 4 Servings
  1. Preheat oven to 400 F. 
  2. Trim the broccoli rabe to remove 1-2 inches of tough stem at the bottom. Cut the larger florets in half lengthwise. Place the broccoli rabe on a baking sheet and drizzle it with the olive oil, tossing to combine. Sprinkle the salt, garlic, and chili flakes on  top. 
  3. Bake for 20 minutes, or until the broccoli rabe is tender. Remove it from the oven and toss it with the Parmesan cheese in a large bowl. Divide the prepared broccoli rabe into 4 portions and serve. 
WW POINTS VALUE: 2 pts. 

Note: This recipe appears in the New Keto-Friendly South Beach Diet book. Roasted vegetables with Parmesan cheese is quite delicious. Broccoli rabe is a lower-carb alternative to broccolini and is a great way to add more green vegetables to a keto-friendly diet. You can also use broccoli or cauliflower in this recipe and the side dish will still be delicious. This side dish goes great with any kind of protein such as chicken, turkey, veal, pork , beef and fish. 

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