Sunday, March 28, 2021

Peanut Butter Pancakes

 Ingredients:

  • ½ cup creamy, natural peanut butter (no sugar added)
  • 4 eggs
  • 1 cup zucchini, diced
  • ¼ tsp. salt
  • ½ tsp. baking powder
  • 2 tsp. stevia
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1/2 tsp. ground nutmeg
  • ½ cup almond flour
Makes 4 Servings (3 pancakes per serving)

  1. Place all ingredients into a blender and blend until smooth. 
  2. Preheat a large pan over medium heat and spray with nonstick cooking spray.
  3. Using a ¼ cup measuring cup, pour the batter into the pan to create pancakes.
  4. Cook the pancakes until bubbles start to form on the batter, about 2-3 minutes. Carefully flip using a spatula and continue to cook for another minute.
  5. Repeat steps 3 & 4 until all the batter is used.
  6. Serve with desired toppings. 
WW POINTS VALUE: ?

Note: This recipe appears on palm.southbeachdiet.com/recipes/. If  you are a devoted fan of the South Beach Diet, you can enjoy these treats on all 3 phases of the diet. These low-carb pancakes are a great way to start your day or even for Sunday brunch or a weeknight dinner. Yes, you can enjoy breakfast for dinner once in a while. These pancakes are different because they use almond flour and diced zucchini in the recipe which makes them filling. These pancakes are filling and flavorful. You  can use any kind of nut butter such  as peanut, almond, cashew, etc. and your pancakes will be just as delicious. I highly recommend adding a touch of cinnamon or nutmeg while mixing these pancakes for more flavor. Feel free to pile on your favorite low-carb toppings such as peanut butter, berries, nuts or plain Greek yogurt. Just make sure to count anything you add towards your Healthy Fats, Proteins or net carbs for the day. 

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