Tuesday, August 31, 2021

Zucchini Noodles with Tomato and Basil Cream Sauce

 Ingredients:

  • 1 tsp. extra-virgin olive oil
  • 3  tbsp. reduced-fat whipped cream cheese spread
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 (14 1/2 oz.) can diced tomatoes
  • 2 tbsp. water
  • 1/4 tsp. salt
  • 1/8 tsp. crushed red pepper flakes
  • 18 oz. uncooked zucchini spiralized into 6 pieces, cut into 5-inch lengths
  • 1/4 cup chopped fresh basil
  • 4 tsp. freshly grated Pecorino or Parmesan cheese
Makes 4 Servings (1 cup per serving)

  1. Heat oil in large nonstick skillet over medium-high heat; add onion and cook, stirring occasionally, until light golden and tender, about 5 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds.
  2. Stir in tomatoes and water; bring to a boil over high heat. Reduce heat to low; simmer 3 minutes.
  3. Stir in salt and crushed red pepper; gently stir in zucchini. Increase heat to medium high; cook, tossing frequently, until zucchini is tender, 5 minutes.
  4. Stir in cream cheese until melted; remove from heat. Stir in basil; sprinkle with grated cheese.
WW POINTS VALUE: 2 pts. 


Note: This recipe appears on www.weightwatchers.com. If you've never tried zucchini noodles, or zoodles, it's time to go for it. And even if it's already in your recipe rotation, this is a must-try! This easy recipe dials down the carbs and SmartPoints and is reminiscent of pasta with vodka sauce, but it’s made much lighter and fresher tasting by skipping the pasta and heavy cream. The flavorful mix of zucchini, tomato and basil lends a garden fresh taste to this delicious dish, while grated cheese and WW Whipped Cream Cheese will trick your taste buds into thinking you've got real vodka sauce on your plate. Mangia!

Photo of Zucchini noodles with tomato and basil cream sauce by WW


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