Thursday, December 30, 2021

Mustard-Roasted Pork & Apple Salad

 Ingredients:

  • 3 tbsp. Dijon mustard
  • 4 tbsp. apple cider vinegar
  • 2 1/2 tsp. agave nectar
  • 1/2 tsp. coarse sea salt
  • 1 1/4 lbs. cabbage, cut into large chunks
  • 1 tbsp. + 2 tsp. extra-virgin olive oil
  • 1/4 tsp. freshly ground black pepper
  • 1 lb. pork tenderloin
  • 2  apples (such as Fuji, Pink Lady, Granny Smith), thinly sliced
Makes 4 Servings (2 cups per serving)

  1. Preheat the oven to 400 F. In a large bowl, whisk together the mustard, 3 tablespoons of the vinegar, agave nectar, and 1/4 teaspoon of the salt. Measure out 1/4 cup of the dressing to use for the pork and set the large bowl aside. 
  2. Place the cabbage in a roasting pan. Drizzle with the 1 tablespoon oil and sprinkle with the pepper and remaining 1/4 teaspoon salt. Toss ot coat. 
  3. Place the pork on top of the cabbage mixture and spoon the 1/4 cup of the dressing over the top of the pork. Roast until the porkis just cooked through and an instant-read thermometer inserted in the center registers 145 F, about 30 minutes. Transfer the pork to a cutting board and when cool enough to handle, thinly slice crosswise.
  4. Add remaining 1 tablespoon vinegar, remaining 2 teaspoons oil, the sliced pork, roasted cabbage, and apples to the large bowl with the dressing. Toss to combine. 
  5. Divide the salad among 4 plates and serve at room temperature or chilled. 
WW POINTS VALUE: 7 pts. 

Note: This recipe appears in the South Beach Diet Gluten-Solutions Cookbook. The combination of apples and pork is such a decadent combination it should be a regular staple at your dinner table. Roasted pork tenderloin with apples or vegetables of your choice make a delicious meal and you will enjoy pork more as meal. Dijon mustard is also succulent and flavorful when combined with pork tenderloin. If you're on Phase 1, you can use sliced bell peppers in place of the apples. 

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