Breakfast Popovers with Parmesean

Ingredients:

• 1/2 cup liquid egg substitute
• 1 1/2 cups whole wheat flour
• 1 cup + 2 tbsp skim milk
• 1 tbsp trans-free margarine, melted
• 3 tbsp grated Parmesean cheese

Makes 8 Servings

1. Preheat the oven to 375 F. Coat 8 custard cups or pop-over-pan cups with cooking spray.
2. Whisk the egg substitute in a medium bowl. Add the flour, milk and margarine and whisk until the ingredients are combined. Stir in the cheese.
3. Evenly divide the batter among the prepared cups. Place the cups on a large baking sheet.
4. Bake for 30 minutes, or until the popovers are puffed and golden. Remove the popovers from the cups and serve hot.

 WW POINTS VALUE: 2 pts.

Note: This recipe appears in the South Beach Diet Cookbook. The South Beach Diet has wonderful recipes on everything. I loved the SB Frittatas and this recipe looked very simple and delicious. If you don't have pop-over pan cups, you can use muffin tins insteand and they will work just as well. These popovers are delicious for breakfast and a midday snack. Whatever you don't eat, freeze the left over popovers and take one out for a breakfast-on-the go. The Parmesean cheese give this egg treat a nice touch. You can also use Romano or Asiago cheese if you don't have Parmesean.