Marinated Steak

Ingredients:

• 1/2 cup dry red wine
• 2 tsp reduced-sodium soy sauce
• pinch ground black pepper
• 1/4 tsp dried oregano
• 1 lb. flank steak, trimmed of all visible fat

Makes 4 Servings

1.  In a shallow dish, combine the wine, soy sauce, pepper and oregano. Add the steak and turn to coat both sides with the marinade. Cover and refrigerate overnight, turning the steak occasionally.
2. When ready to cook, remove the steak from the marinade, pat dry with paper towels and discard the marinade.
3. Coat a broiler-pan rack with olive oil cooking spray. Preheat the broiler.
4. Place the steaks on the prepared rack. Broil 4" from the heat source for 5 minutes per side, or until a thermometer inserted in the center of the steak registers 160 F for medium.
5. To serve, thinly slice the steak diagonally across the grain and place on a serving plate.

WW POINTS VALUE: 4pts.

Note: This recipe appears in the South Beach Diet Cookbook. This is a great recipe that is very simple and delicious. You can use any kind of steak with this recipe. You can used mashed potatoes, stir-fry vegetables to go with this recipe. If you ever have a long day at work and you won't steak for dinner, put these steaks in the refrigerator before going to work, and you can prepare your meal in 15 minutes when you get home.