Microwave Deviled Chicken

Ingredients:

• 1/2 cup plain dried bread crumbs
• 1/4 tsp dried thyme
• 1/4 tsp salt
• 1/4 tsp freshly ground black pepper
• 3 tbsp. Dijon mustard
• 1 tsp hot pepper sauce
• 1 tsp Worcestershire sauce
• 1 tsp honey
• 4 boneless, skinless chicken breasts

Makes 4 Servings

1.  Spray a microwavable 2-quart shallow baking dish with nonstick spray.
2. Combine the bread crumbs, thyme, salt and pepper on a sheet of wax paper. Combine the mustard, pepper sauce, Worcestershire sauce, and honey in a medium bowl; add the chicken  and toss to coat evenly. Coat the chicken breasts, one at a time, with the bread crumbs, pressing lightly  to they adhere. Place the chicken in the baking dish in a single layer and lightly spray with nonstick spray.
3. Cover the chicken with wax paper and microwave on High for 8 minutes. Uncover and microwave on High until the chicken is cooked though, about 2 minutes longer. Let stand for 3 minutes before serving.

WW POINTS VALUE: 6 pts

 

Note: This recipe appears in the WW in 20 Minutes Cookbook. This is a great dinner that is packed with heat and bold flavors. I don't like to microwave my dinner unnecessarily so I sautéed my chicken at medium-high heat, 4-5 minutes on each side and served hot. this was another winner, winner chicken dinner that is quick, easy and delicious. Serve this chicken with potatoes and a side of vegetables, you've got a satisfying dinner.