Smoked Chicken Waldorf Salad

Ingredients:

• 2 tbsp. fat-free mayonnaise
• 1 tbsp. plain fat-free yogurt
• 2 tbsp. red wine vinegar
• 2 tsp. Dijon mustard
• 1/4 tsp. freshly ground black pepper
• 1/2 lb. smoked chicken breast, in one piece
• 1 Granny Smith apple, cored and thinly sliced
• 1 cup red grapes, halved
• 1 celery stalk, thinly sliced
• 1/2 small red onion, chopped
• 1/4 cup walnut halves, chopped
• 4 cups baby salad greens

Makes 4 Servings ( 1 1/2 cups chicken salad and 1 cup greens)

 

Whisk together mayonnaise yogurt, vinegar, Dijon mustard and pepper in a bowl, Cut chicken into thin strips. Add chicken, apple, grapes, celery, onion and walnuts to dressing and toss to combine. Serve over salad greens.

 

WW POINTS VALUE: 5 pts.

 

Note: This recipe appears in the WW Tastier Than Takeout Cookbook. This is a very quick and easy meal to put together and tastes delicious too. This salad is filled with flavor and its share of fruits and vegetables. A grilled chicken breast seasoned with salt and pepper will do just as well and the salad will still be delicious. Kids and adults will love this salad it will quickly fill you up.