Ingredients:
- 3/4 cup fresh or frozen raspberries
- 3/4 cup fresh or frozen blueberries
- 3/4 cup (6 oz.) low-fat or nonfat yogurt
- 1/4 cup skim or 1% milk
- fresh berries, for garnish
Makes 2 (1-cup) Servings
In a blender or food processor, puree the berries. Add the yogurt and milk. Process until smooth. Pour into 2 tall glasses and garnish with additional fresh berries, if desired.
WW POINTS VALUE: 3 pts.
Note: This recipe appears in the South Beach Diet Super Quick & Easy Cookbook. This quick and easy drink is filled with vitamins, calcium, antioxidants and other good stuff to keep you filled and keep you going. You can use any kind of berry (blackberry, blueberry, raspberry, strawberry, etc.) in a combination or just using one berry and it will be comforting. I highly recommend adding a touch of vanilla extract for more flavor because vanilla goes so well with fruit. Claire Robinson will love this drink because it has 5 ingredients or less.
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