Wednesday, January 20, 2016

Kung Pao Chicken

Ingredients:
  • 1/2 cup reduced-sodium chicken broth
  • 1/3 cup sake or mirin
  • 3 tbsp. hoisin sauce
  • 2 tbsp. reduced-sodium soy sauce
  • 2 tbsp. cornstarch
  • 2 tbsp. honey
  • 3 tsp. Asian (dark) sesame oil
  • 1 lb. boneless, skinless chicken breasts, cut into 1/2-inch pieces
  • 2 scallions, chopped
  • 1 tbsp. grated peeled fresh ginger
  • 1/4  tsp. red pepper flakes
  • 1 (8 oz.) can sliced water chestnuts, drained
  • 1 1 /4 cups unsalted dry-roasted peanuts
Makes 8 Servings (3/4 cup per serving)
  1. Combine the broth, sake, hoisin sauce, soy sauce, cornstarch, and honey in a bowl; mix well.
  2. Heat a large skillet or wok over medium heat until a drop of water sizzles. Pour in 2 teaspoons of the oil and swirl to coat the pan, then add the chicken. Stir-fry until the chicken is cooked through, about 8 minutes. Transfer the chicken to the plate.
  3. Add the remaining 1 teaspoon oil to the skillet and swirl to coat the pan. Add the scallions, ginger, and pepper flakes; stir-fry until fragrant, about 30 seconds. Add the water chestnuts and peanuts; stir-fry until heated through, about 1 minute. Add the broth mixture and cook, stirring constantly, until the mixture bubbles and thickens, about 1 minute. Add the chicken and cook until heated through, about 1 minutes longer.
WW POINTS VALUE: 8 pts.
 
Note: This recipe appears in the WW Ultimate Chicken Cookbook. Who does not love Chinese food once in a while? Kung Pao chicken is a Chinese takeout classic and can be made at home in less time it takes for you to call the restaurant and pick up your order. This version of the Chinese classic gets is bursting flavor from Sake (Japanese rice wine) hoisin sauce, ginger, and red pepper flakes. I highly recommend adding a touch of garlic because garlic ALWAYS makes every savory meal taste better. To make this meal even more authentically Chinese, serve on top of a 1/2 cup of cooked brown rice for an additional 2-3 points a serving. Once you learn to cook this takeout classic, you'll never order Chinese takeout again.

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