Spicy Broccoli Parmesan

Ingredients:

• 1 head broccoli (about 1 lb.)
• 1 tbsp. + 1 tsp. extra-virgin olive oil
• 2 garlic cloves, thinly sliced
• 1/2 tsp. red pepper flakes
• 1/4 tsp. salt
• 1/2 cup grated Parmesan cheese

Makes 4 Servings (1 cup per serving)

1. Separate the broccoli florets from the stalks. With a paring knife, trim off the very bottom of the stalks. Peel the stalks and cut crosswise into 1/2-inch-thick slices. Cut the florets in half lengthwise.
2. In a large skillet, heat the oil, garlic, peppers flakes, and salt over medium heat. Add the broccoli florets, stalk slices, and 1/4 cup of water. Bring to a boil, then reduce to a simmer. Cover and cook until the broccoli is tender, 5-7 minutes.
3. Transfer to a serving bowl. Add the Parmesan and toss to coat.

WW POINTS VALUE: 3 pts.

 

Note: This recipe appears in the South Beach Diet Gluten Solution Cookbook. This side dish is quick, easy, and flavorful and can be made in 20 minutes or less. You can also use frozen broccoli florets (thawed) in this recipe and the broccoli will still be delicious. This side dish goes perfect with any kind of fish, chicken, veal, pork, turkey and even beef.