Monday, June 25, 2018

Tandoori Lamb with Almond-Apricot Couscous

Ingredients:
  • 3/4 cup plain fat-free yogurt
  • juice of 1 lime
  • 1/2 small onion, quartered
  • 1 tbsp. minced peeled fresh ginger
  • 2 large garlic cloves, minced
  • 1 tbsp. paprika
  • 1 tsp. ground coriander
  • 1/4 tsp cayenne 
  • 1 (2 lb.) boneless leg of lamb, butterflied and trimmed
  • 1 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1 cup whole wheat couscous
  • 1/3 cup sliced almonds, toasted
  • 1/2 cup chopped dried apricots
Makes 8 Servings (4 slices lamb & scant 1/2 cup couscous per serving)
  1. Stir together yogurt, lime juice, onion, ginger, garlic, paprika, coriander, and cayenne in a small bowl.
  2. Place lamb on work surface; with meat mallet or rolling pin, pound to even thickness. Put lamb in large shallow baking dish and spread yogurt mixture all over. Cover dish with plastic wrap; refrigerate at least 1 hour or up to 4 hours.
  3. Spray grill rack with nonstick spray. Preheat grill to medium-high or prepared medium-high fire using direct method. 
  4. With paper towel, wipe excess yogurt mixture from lamb; sprinkle with salt and pepper. Place lamb on grill rack and grill, turning, until instant-read thermometer inserted into the thickest part of lamb registers 145 F for medium, about 25 minutes. Transfer to cutting board and let stand for 10 minutes.
  5. Meanwhile, cook couscous according to package directions. Transfer to serving bowl and top with almonds and apricots. Cut lamb across grain into 32 slices. Serve with couscous.
WW POINTS VALUE: 6 pts.

Note: This recipe appears in the WW New Complete Cookbook. This exotic dish is a wonderful dish to dinner. You  can use any cut of lamb in this recipe and the meal will still be delicious. This lamb dish is spicy and flavorful it will melt in your mouth. The side of couscous goes well with the lamb for cooling the spice of your taste buds. Couscous is a granular semolina and a staple of North African cuisine. The sliced almonds and sliced apricots add a touch of flavor to the couscous and go well with the lamb. 

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