Sea Bass with Green Sauce

Ingredients:

• 4 (6 oz.) sea bass filets
• 3/4 tsp. salt
• 1/4 tsp. freshly ground black pepper
• 1/4 cup packed fresh parsley
• 1/4 cup chopped scallions
• 1/4 cup lightly packed tender watercress sprigs
• 2 quarter-size slices peeled fresh ginger
• 3 tbsp. white wine vinegar
• 2 tbsp. water
• 2 tbsp. extra-virgin olive oil

Makes 4 Servings (1 bass filet and about 2 tablespoons sauce per serving)

1. Sprinkle the sea bass with 1/2 teaspoon of the salt and the pepper. Spray a skillet with olive oil spray and set over medium-high heat. Add the fillets, skin side up, and cook until just opaque in the center, about 4 minutes on each side. Transfer to a platter and keep warm. 
2. Combine the parsley, scallions, watercress, ginger, vinegar, water, oil, and the remaining 1/4 teaspoon salt in a food processor or blender and puree. Spoon the sauce over the fish. 

WW POINTS VALUE: 5 pts. 

Note: This recipe appears in the WW in 20 Minutes Cookbook. Who says fast food is not good for you? You can have your fast food and eat it too when it's done properly. The green sauce adds an elegant touch to this dish. You can use any kind of meaty white fish in this recipe and the dish will still be good.