Monday, July 20, 2020

Mexican Breakfast Bake

Ingredients:
  • 1/2 lb. chorizo sausage
  • 1/4 cup diced onions
  • 1 cup diced bell peppers
  • 1/2 cup sliced white mushrooms
  • 2 tbsp. minced garlic
  • 2 cups packed chopped baby kale
  • 12 eggs
  • 1/2 cup whole milk
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Colby Jack cheese
  • 1/4 cup chopped fresh cilantro
Makes 8 Servings (1 piece per serving)
  1. Preheat the oven to 375 F. Lightly coat with butter a 9 x13-inch baking dish and set it aside. 
  2. Heat the sausage in a large saute pan over medium-high heat for 6-8 minutes, breaking it up with a spatula as it cooks, until it is cooked through. 
  3. Remove the sausage, reserving the grease in the pan. Add the onions, bell peppers, and mushrooms to the pan and cook for 3-4 minutes, until the mushrooms are browned. Add the garlic and cook for 1 minute, until fragrant. Add the kale and and stir until wilted. Remove the pan from the heat and set it aside for 5 minutes to cool slightly. 
  4. Whisk together eggs, milk, and salt and pepper to taste in a large bowl. Add to the bowl the cooled vegetable and sausage mixture, half the cheddar, and half the Colby Jack. Stir to combine.
  5. Transfer the mixture to the prepared baking dish. Top with the remaining cheese. 
  6. Bake for 30-40 minutes, until the eggs are set and the cheese is bubbling. Cut into 8 pieces. Serve warm, garnished with cilantro. 
WW POINTS VALUE: 10 pts. 

Note: This recipe appears in the New Keto-Friendly South Beach Diet book. This dish is both filling and flavorful. Chorizo sausage combined with eggs, vegetables and cheese is absolutely delicious. I highly recommend serving this dish at a brunch it's that good. 

No comments:

Post a Comment