Thursday, September 1, 2011

London Broil

Ingredients:
  • 1 (1-lb.) top round or sirloin tip steak, trimmed of all visible fat
  • 1/2 cup dry red wine
  • 1 garlic clove, minced
  • Freshly ground black pepper
  • 1 sprig, fresh rosemary, chopped
  • 1/2 tsp salt
Makes 4 Servings
  1. Place the steak in a gallon-size zip-close plastic bag; add the wine, garlic and pepper, then lightly rub the marinade into the meat. Add the rosemary (if using dried, add with other ingredients). Seal the bag, squeezing out any air; turn to coat the steak. Refrigerate, turning the bag occasionally, overnight or up to 24 hours.Remove the steak from the refirgerator about 30 minutes before broiling.
  2. Preheat the broiler at leat 20 minutes. Transfer the steak to the broiler rack; discard the marinade. Broil 3 inches from the heat, turning once then salting the cooked side, about 4 minutes on each side.Transfer the steak to a cutting board; let stand 2-3 minuts, then cut across the grain into 16 slices.
WW POINTS VALUE: 3 PTS (4 Slices)

Note: This recipe appears in the WW New Complete Cookbook. Attention all steak lovers: this dish is for you. There's nothing like a nice big piece of juicy steak marinated in red wine, garlic and herbs with your choice of sides. You can have some of the leftover steak for lunch as a sandwich or in a salad and it will taste just  as delicious.

No comments:

Post a Comment