Wednesday, October 21, 2020

Cilantro-Lime Turkey Burgers

 Ingredients:

  • 1 lb. lean ground turkey
  • 1/2 red onion, diced
  • 1/3 cup fresh cilantro, chopped
  • juice of half a lime
  • 1 tsp. garlic powder
  • 1/2 tsp. sea salt
  • 1/2 tsp. freshly ground black pepper
  • 1 tsp. extra-virgin olive oil
  • 8 leaves butter lettuce
  • 1/4 cup thinly sliced red onion
  • 4 tomato slices, 1/4-inch thick
Makes 4 Servings (1 burger per serving)

  1. Place the ground turkey, onion, cilantro, lime juice, garlic powder, salt, and pepper in a large bowl and mix by hand until combined. Form into 4 patties. 
  2. Heat the olive oil in a large skillet over medium-high heat. Add the burgers and cook for 4-5  minutes on each side until cooked through, or until an instant-read thermometer inserted into the center of the patties reaches 165 F. 
  3. Transfer the burgers to a plate and let them rest. Serve them on butter lettuce wraps topped with red onion and tomato. 
WW POINTS VALUE: 5 pts.

Note: This recipe appears in the New Keto-Friendly South Beach Diet Book. Who doesn't love eating a juicy burger once in a while? The people at South Beach Diet know how to make delicious burgers. Turkey burgers are so succulent and juicy you won't miss the red meat/beef. The combination of lime juice and cilantro is quite delicious mixed in with ground turkey making the burgers. If you don't have garlic powder on hand, minced garlic will work just as well. 

cilantro lime turkey burger on a lettuce bun
1

No comments:

Post a Comment