Thursday, November 12, 2009

Baked Crab Rangoon

Ingredients:
  • 1 (6 oz.) can white crabmeat, drained and flaked
  • 4 oz. (1/2 of 8 oz. pkg) fat-free or reduced fat cream cheese, softened
  • 1/4 cup thinly sliced scallions
  • 1/4 cup Light or reduced fat Mayonaisse
  • 1/2 tsp garlic powder
  • 1/2 tsp A1 Steak Sauce 
  • 12 won ton wrappers

Makes 12 servings, 1 won ton each

  1. Heat oven to 350 F. Mix crabmeat, cream cheese, onions, mayonnaise, garlic and steak sauce.
  2. Spray 12 muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
  3. Bake 18-20 minutes or until wedges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions, if desired.
WW Points Value: 1 per crab rangoon

Note: This recipe appears courtesey of http://www.kraftfoods.com/ in the healthy living section. I've always loved crab rangoon and I was desperate for some when I was trying to lose weight. I came aross this recipe about a year ago and I really enjoy it.

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