Simple fresh Fish: Baked Tilapia

Ingredients:

• 1 spray (s) cooking spray
• 4  (5 oz) fillets of tilapia
• 1/2 tsp salt
• 1/2 tsp freshly ground pepper
• 1 tbsp fresh lemon juice
• 2 tsp garlic herb seasoning

Makes 4 servings

1. Preheat broiler or preheat oven 325 F. Coat a shallow roasting pan with cooking spray.
2. Season both sides of fish with salt and pepper. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over the top.
3. Broil until fish is fork-tender, abot 5 minutes or bake fish for 20 minutes antil fork-tender. Yields 1 fillet per serving.

Note: This recipe appears courtesey of weightwatchers.com. You can use any type of white fish with this recipe such as hallibut, flounder, sole, cod, and even shellfish. Lime juice instead of lemon juice works just as well for anothre substitution.