Thursday, February 11, 2010

Classic Chicken Salad

Ingredients:

  • 3/4 lb. cooked chicken breast, cut into bite-sized pieces

  • 1/2 cups celery, finely diced

  • 1/3 cup dill pickles, or sweet gherkins, finely diced

  • 1/4 cup  reduced-calorie mayonnaise

  • 2 tbsp reduced-fat sour cream

  • 2 tbsp fresh parsley, chives and/ or tarragon chopped

  • 1 tsp Dijon mustard

  • 1 tsp fesh lemon juice

  • 1/2 tsp salt

  • 1/4 tsp freshly ground black pepper
Makes 6 Servings

Place all ingredients in a large bowl; mix until well blended. Yeilds about 2/3 cup per serving.

WW Points Value: 3 per serving

Note: This recipe appears courtesey of http://www.weightwatchers.com/. The sandwich is lightened up with reduced-calorie mayonnaise and sour cream. The original recipe calls for 2 tbsp of parsley but I added 2 tbsp with a combo of parsley, chives and tarragon for more flavor. Ina Garten will be so proud of me!

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