Monday, March 15, 2010

Flank Steak with Herbes de Provence

Ingredients:
  • 1 1/2 tbsp herbes de Provence
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 (1lb) flank steak, trimmed
Makes 4 servings
  1. Combine the herbes de Provence, salt and pepper in a small bowl. Rub the herb mixture on the steak.
  2. Spray a large nonstick skillet or ridged grill pan with nonstick spray and set over medium-high heat. Place the steak in the skillet and cook until an instant-read thermometer inserted into the side of the steak register 145 F for medium, about 5 minutes on each side.
  3. Transfer the steak to a cutting board and let rest 5 minutes. Cut across the grain into 12 slices.
WW POINTS VALUE: 5 per serving (3 slices)

Note: This recipe appears in the WW in 20 Minutes Cookbook. Yoou don't have ot use flank steay for this recipe. You can easily use filet mignon and it will taste just as delicious but I would highly recommend putting the Filet mignon under a broiler. I also highly recommend using a pinch of garlic mixed in with the herbs.

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