Wednesday, March 24, 2010

Herbed Vinegarette

Ingredients:
  • 1/2 cup white wine vinegar
  • 1/2 cup extra-virgin olive oil
  • 2 tbsp chopped fresh basil
  • 2 tbsp chopped fresh tarragon
  • 2 tbsp chopped fresh parsley
  • 2 tbsp chopped fresh majoram
  • 2 tsp chopped fresh oregano
  • 2 tbsp drained and chopped capers
  • 1 tsp Dijon Mustard
  • 1/2 tsp sugar or sugar substitute
  • ground black pepper (optional)
Makes 1 1/2 cups

In a jar with a tightlt fitted lid, combine the vinegar, olive oil, vasil, tarragon, parsley, majoram, oregano, capers, mustard, sugar and pepper, if using. Close the jar tightly and shake vigorously. Refrigerate until serving.

WW POINTS PER SERVING: 3 PTS per Tablespoon

Note: This recipe appears in the South Beach Diet Cookbook. This dressing can be used in salads and be used as marinade in chicken, pork and fish dinners. It's a nice healthy alternative to those store-bought dressings because you made it yourself and you know what's in the dressing.

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