Ingredients:
- 1 cup plain fat-free or low-fat yogurt
- 1 cup skim milk
- 2 cups frozen strawberries
- 1 tsp vanilla extract
Makes 4 (1-cup) Servings
Puree the yogurt, milk, strawberries and vanilla in a blender until smooth. Serve Cold.
WW POINTS VALUE: 2 pts.
Note: This recipe appears in the South Beach Diet Quick & Easy Cookbook. We are experiencing a MASSIVE heat wave right now and this looked like a treat worth having and it was. This Shake hit the spot. You can use any berries with this recipe as well and it will still be delicious. Since strawberries are available year-round, you can enjoy this shake anytime.
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