Monday, July 18, 2011

Grilled Ancho-Rubbed Flank Steak

Ingredients:
  • 1 1/2 lbs. flank steak, 1-inch thick
  • 2 tsp ground ancho chili pepper
  • 1/4 tsp salt
  • 2 tsp extra-virgin olive oil
  • 2 tsp grated lime zest
  • 1 tbsp fresh lime juice
  • Lime wedges
Makes 4 Servings
  1. Heat grill or grill pan to high.
  2. Season steak with salt and chili pepper. Combine oil, lime zest and lime juice in a shallow dish and stir to mix well. Add steak and turn to coat. Let marinate at room temperature for 15 minutes.
  3. Grill steak until desired doneness, about 4 minutes per side for medium-rare. Let stand for 5 minutes before cutting into thin slices. Serve wth lime wedges.
WW POINTS VALUE: 8 pts

Note: This recipe appears in the South Beach Diet Quick and Easy Cookbook. This is a wonderful dish to cook all-year round especially in the summer on the grill. Poblano chiles are popular during the summer and whe they ripen and dry they're called ancho chilies. You'll find ground ancho chilies in a well-stocked grocery store or you can buy them whole and grind them in a spice grinder. You can even use regular chili powder as well and it will taste just as good. You can also use any kind of steak for this dish and it will be just a delicious.

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