Wednesday, August 3, 2011

South Beach Barbecue Sauce

Ingredients:
  • 1 can (8 oz.) tomato sauce
  • 2 tbsp white vinegar
  • 1 tsp Worcestershire sauce
  • 1 tsp mustard powder
  • 2 tsp chopped parsley
  • 1/4 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1 garlic clove, minced
Makes about 1 cup

In a medium saucepan over low heat, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper and garlic. Simmer 8-10 minutes until well combined.

WW POINTS VALUE: 0 pts (2 tbsp per serving)

Note: This recipe appears in the South Beach Diet Cookbook. I've always wanted to make barbeque sauce from scratch and this recipe always looked easy and tasty. The original recipe does not call for these ingredients to be cooked and simmered. I added that myself to make sure the flavors were well combined and savory. The ingredients in this savory barbecue sauce are heavenly they will make you feel like you're at an upscale barbecue restaurant. You can use this sauce for almost anything.

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