Ingredients:
- 1 (3-pound) cantaloupe, seeded and cubed (3 cups)
- 3 cups frozen blueberries
- 3 cups nonfat or low-fat sugar-free vanilla yogurt
- Ice cubes
Makes 8 (1-cup) Servings
Puree 1 1/2 cups of the canteloupe and 1 1/2 cups of the blueberries in a blender until just combined, about 1 minute. Add 1 1/2 cups of the yogurt and several ice cubes and blend until ice cubes are processed, 1-2 minutes. Pour smoothie into 4 glasses. Repeat with remaining ingredients.
WW POINTS VALUE: 1 pt per drink
Note: This recipe appears in the South Beach Diet Parties & Holidays Cookbook. this is a wonderful drink that is cold, refreshing and delicious and compliments any meal or just to have as a light snack or dessert. The flavors of blueberry and canteloups go very well together in this drink. If you don't have vanilla flavored yogurt, you can use plain yogurt instead and add a touch of vanilla if you'd like.
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