Savory Chicken Saute

Ingredients:

• 2 tbsp. extra-virgin olive oil
• 4 boneless skinless chicken breast halves
• 1 large onion, sliced
• 2 garlic cloves, minced
• 1 tbsp. fresh rosemary leaves, chopped
• 1/2 cup fat-free chicken broth
• salt
• freshly ground black pepper

Makes 4 Servings

 

Heat the oil in a large skillet over medium heat. Saute the chicken breasts in the oil for 4 minutes, then turn them over and add the onion. Cover and cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary and broth. Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. Season with salt and pepper.

 

 

WW POINTS VALUE: 5 pts.

 

Note: This recipe appears in the South Beach Diet Book. This is a quick and easy recipe that is flavorful and tastes just as good as what you would order in a restaurant. You can use any herb in this recipe and use dry white wine or a combination of dry white and chicken broth and your meal will be extra-delicious.