Ingredients:
- 2 tbsp. ketchup
- 1 1 /2 tbsp. reduced-sodium soy sauce
- 1 tbsp. honey
- 2 tsp. hot sauce
- 12 chicken drumettes (about 1 lb.), skinned
Makes 4 Servings (3 drumettes per serving)
- Stir together ketchup, soy sauce, honey, and hot sauce in a large shallow bowl. Add drumettes, turning to coat. Refrigerate, covered, at least 1 hour or up to overnight.
- Preheat broiler. Spray broiler rack with nonstick spray.
- Remove chicken from marinade; discard marinade. Arrange chicken on prepared broiler rack and spray with nonstick spray. Broil 5 inches from heat, turning, until lightly charred in spots and cooked through, about 12 minutes.
WW POINTS VALUE: 4 pts.
Note: This recipe appears in the WW Family Meals Cookbook. This is a healthy take on your typical chicken wings. If you can't decide between sweet wings or spicy wings, make these wings. These wings are the perfect blend and balance of sweet and spicy. If you don't have wings, you can use the marinade for boneless, skinless chicken tenders and they will still be tasty. Serve these at your next game day party and your guests will be coming back for more.
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