Thursday, November 30, 2017

Wild Mushroom and Goat Cheese-Stuffed Chicken Breasts

Ingredients:
  • 3 tsp. extra-virgin olive oil
  • 2 garlic cloves, minced
  • 1/2 lb. shiitake mushrooms, stems discarded, caps finely chopped
  • 3/4 tsp. herbes de Provence
  • 3/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 2 oz. reduced-fat goat cheese, softened
  • 4 (1/4-lb.) boneless, skinless chicken breasts
  • 1 shallot, chopped
  • 3/4 reduced-sodium chicken broth
  • 6 tbsp. dry sherry
  • 1 tsp. cornstarch
  • 2 tsp. cold water
Makes 4 Servings (1 stuffed chicken breast with 3 tablespoons)
  1. Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the garlic; cook until fragrant, about 30 seconds. Add the mushrooms, herbes de Provence, 1/4 teaspoon of the salt, and 1/8 teaspoon of the pepper; cook, stirring occasionally, until the mushrooms are golden, 5-6 minutes. Transfer the mixture to a bowl; add the cheese and stir until combined. Let the mixture cool completely.
  2. Make a pocket in the side of each chicken breast by inserting a sharp paring knife into the thickest part, then gently cutting back and forth to make a small pocket in the side. Do not cut through to the back or the sides of the breasts. Enlarge the pockets gently with your fingers. Fill each pocket with 2 tablespoons of the mushroom-cheese mixture.
  3. Wipe out the skillet. Add the remaining 1 teaspoon oil and heat over medium heat. Add the chicken and sprinkle with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook until chicken is browned on the outside and cooked through, 7-8 minutes on each side. Cut each chicken breast into 4 or 5 slices, transfer to a serving plate, and keep warm.
  4. Add the shallot to the skillet and cook until fragrant, about 30 seconds. Add the broth and sherry; bring to a boil. Reduce the heat and simmer about 3 minutes. Meanwhile, dissolve the cornstarch in the cold water in a small bowl. Stir the cornstarch mixture into the skillet and cook, stirring constantly, until the mixture bubbles and thickens, about 1 minute. Serve the sauce over the chicken.
WW POINTS VALUE: 7 pts.
 
Note: This recipe appears in the WW Ultimate Chicken Cookbook. The folks at Weight Watchers call this dish a company favorite. It will be a company and a family favorite. This dish is an elegant comfort food dish that 's full of flavor. The creaminess of the goat cheese and sautéed garlic and mushrooms make the chicken more succulent and juicy. Serve a colorful side of vegetables alongside this chicken and you'll have a dish that's both colorful and flavorful.

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