Monday, May 28, 2018

Grouper with Salsa Verde

Ingredients:
  • 8 oz. fresh or canned tomatillos
  • 1/2 small onion, cut into chunks
  • 1 garlic clove, peeled
  • 1/2 fresh jalapeno, seeded
  • 4 tsp. extra-virgin olive oil
  • 1/3 cup cilantro (whole leaves and tender stems)
  • 1 tbsp. fresh lime juice
  • 1/2 tsp. salt
  • 1/2 tsp; freshly ground black pepper
  • 4 (6 oz.) skinless grouper fillets
Makes 4 Servings 
  1. Heat the broiler.
  2. Wash and husk the tomatillos, if using fresh. If using canned, drain well.
  3. In a medium bowl, toss the tomatillos with the onion, garlic, jalapeno, and 2 teaspoons of the oil. Place the mixture on a broiler pan and broil 4 inches from the heat for 3-4 minutes, until the tomatillos are softened and lightly charred.
  4. Leaving the broiler on, transfer the tomatillo mixture to a blender or food processor. Add the cilantro, lime juice, and 1/4 teaspoon of the salt and pepper. Puree until smooth.
  5. Brush the grouper with the remaining 2 teaspoons oil and season with the remaining 1/4 teaspoons of the salt and pepper. Transfer to the same broiler pan and broil for 5 minutes, or until fish is just cooked through and flakes when tested with a fork.
  6. Transfer the fish to 4 plates and top each fillet evenly with the salsa verde. Serve hot.
WW POINTS VALUE: 5 pts.

Note: This recipe appears in the South Beach Diet Super Quick Cookbook. Broiled or grilled fish is absolutely delicious when it's done right. You can grill the fish and tomatillos, onions and jalapenos if you don't want to use your broiler and the fish and salsa verde will still taste delicious. Grilling fish and vegetables is better because the food tastes just as flavorful and the cleanup is not as messy. 

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