Sunday, July 14, 2019

Chicken Banh Mi Sandwiches

Ingredients:
  • 1 cup shredded carrots
  • 2 tbsp. pickled sliced jalapeno peppers, drained
  • 1/4 cup fresh cilantro leaves
  • 2 tsp. rice vinegar
  • 1/2 tsp. Asian (dark) sesame oil
  • 1 lb. ground skinless chicken breast
  • 2 scallions, finely chopped
  • 1 tbsp. reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/2 cup fat-free mayonnaise
  • 1 tbsp. Sriracha or other chili sauce
  • 1 (12 oz.) whole wheat baguette
Makes 4 Servings (1 sandwich per serving)
  1.  Combine carrots, jalapeno peppers, cilantro, vinegar, and sesame oil in a small bowl. 
  2. Stir together chicken, scallions, soy sauce, and garlic in medium bowl, mixing just until combined. With damp hands, shape mixture into 8 (1/2-inch-thick) patties. 
  3. Spray large skillet with nonstick spray and set over medium-high heat. Add patties and cook until browned and instant-read thermometer inserted in side of patties registers 165 F, 6-7 minutes per side.
  4. Stir together mayonnaise and Sriracha in a small bowl. Split baguette without completely cutting through. Remove small amount of soft center from baguette and discard, or save for bread crumbs. Cut into 4 equal pieces. Spread 2 tablespoons mayonnaise mixture on cut-side of pieces. Stuff each with 2 patties and top with 1/4 cup carrot mixture. 
WW POINTS VALUE: 10 pts. 

Note: This recipe appears in the WW Tastier than Takeout Cookbook. Bahn Mi is one of the signature cuisines of Vietnam. Bahn Mi is a type of baguette which is often split lengthwise and filled with various savory ingredients as a sandwich and is usually served as a meal. This sandwich is different because of the spicy flavors and filling condiments. The Bahn Mi is quite filling and delicious and will become a favorite in your house. I think this sandwich is better than what you would order at a fast food joint and you  can make it and eat it in 30 minutes or less. 

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