Monday, February 24, 2020

Cheesy Garlic Cauliflower Breadsticks

Ingredients:
  • 2 cups cauliflower rice
  • 3/4 cup shredded mozzarella cheese, divided
  • 6 tbsp. grated Parmesan cheese, divided
  • 1 large egg
  • 3 tsp. minced garlic
  • 2 tbsp. extra-virgin olive oil
  • 2 tsp. dried minced onion
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried rosemary
  • 1/4 tsp. dried oregano
Makes 12 Breadsticks (2 breadsticks per serving)
  1.  Place oven racks on the top and middle rungs of the oven and preheat it to 450 F. Line a baking sheet with parchment paper and set it aside. 
  2. Press the cauliflower rice between 2 clean towels to remove the excess liquid. Transfer it to a large mixing bowl. 
  3. Add 1/2 cup of the mozzarella, 4 tablespoons of the Parmesan, the egg, and the minced garlic. Season with salt and pepper to taste. Stir to combine into a dough that holds its shape when pinched together. 
  4. Transfer the dough to the prepared baking sheet. Press it into an oval about 1/4-inch thick.
  5. Transfer the baking sheet to the lower of the 2 oven racks and bake for 12-15 minutes, until the bottom is crisp and golden. 
  6. Meanwhile, whisk together in a small bowl the olive oil, minced onion, thyme, rosemary, ad oregano. Season with salt and pepper to taste and set the mixture aside. 
  7. Remove the baking sheet from the oven. Increase the heat to broil. 
  8. Brush the olive oil mixture all over the bread and then sprinkle it with the remaining mozzarella and Parmesan. Return it to the top of the rack of the oven and broil for 1-2 minutes, until the cheese is bubbly and golden. Keep a close eye on the bread to prevent burning. Allow the bread to cool for 5 minutes. Cut it into 12 slices and enjoy it warm. 
WW POINTS VALUE: 4 pts. 

Note: This recipe appears in the New Keto Friendly South Beach Diet Book. Garlic bread is a delicious comfort food to enjoy when you're eating Italian food. This is a new take on garlic bread and it is delicious. The texture is not hard and it's moist and flavorful. These breadsticks keep very well in the refrigerator or freezer. You can store them in an airtight container for up to 5 days or store them in a bag and store them in the freezer. 
Cheesy Garlic Cauliflower Breadsticks

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