One-Pan Olive Oil and Herb Poached Flounder

 Ingredients:

• ¾ lb. flounder fillets
• ¼ cup extra-virgin olive oil
• 3 Tbsp. lemon juice
• 2 Tbsp. minced garlic
• 2 Tbsp. rosemary, chopped
• 2 Tbsp. parsley, chopped
• 1 Tbsp. sage, chopped
• salt
• freshly ground black pepper

Makes 2 Servings.

1. Preheat oven to 400°F. 
2. Pat fish dry and season with salt and pepper to taste.
3. Whisk olive oil, lemon juice, garlic, rosemary, parsley, sage, salt and pepper in a 9x13 baking dish.
4. Arrange flounder in a single layer in the olive oil mixture. Spoon olive oil mixture over the flounder to coat.
5. Lay lemon slices on top of the flounder.
6. Bake 12-15 minutes, until the fish is cooked through and liquid is bubbling.
7. Serve fish with pan sauce drizzled over top.

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Note: This recipe appears on www.palm.southbeachdiet.com/recipes. Poached fish is quite delicious when it is done right. The combination of olive oil, lemon juice and herbs are so succulent when they go with fish. If you don't have flounder on hand, you can use another white fish such as cod, sole or halibut and the meal will still be delicious. This meal is so quick and easy it can be made any week night in 30 minutes or less.