Brown Sugar-Banana Waffles

Ingredients:

1 cup whole wheat flour
1 1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1 ripe banana diced up
1/2 cup skim milk
1 tbsp brown sugar
1 tbsp canola oil
1 egg
a dash of honey

Serves 4

1. Preheat a waffle baker according to the manufacturer's instructions.

2. Meanwhile, commbine the flour, baking pwder, cinnamon and nutmeg in a bowl until well mixed. Add the banana, brown sugar, oil and egg and mix like crazy with an electric beater. Scrape down the sides of the bowl, then process until smooth, about 30 seconds longer.

3. When the waffle baker is ready, put in a 1/2 cup of the batter. Close the lid and bake until the waffle is golden brown about 2 minutes. Tranfer the waffle to a plate and keep warm. Repeat with the remaining batter to make a total of 4 waffles. Serve with honey or maple syrup, if using.

I really love this for breakfast or dinner. If you have this meal for breakfast, I guarantee you will not be hungry throughout the day. This recipe appears courtesey of Weight Watches in 20 Minutes.