Sunday, September 6, 2009

Steak with Flavor: Steak with Chimichurri Sauce

Ingredients:
  • 1/4 cup lightly packed chopped fresh cilantro
  • 1/4 cup lightly packed chopped fresh parsley
  • 1 tsp minced garlic powder
  • 2 tbsp red-wine vinegar
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp crushed red pepper
  • 1 tbsp taco/mexican seasoning
  • 1 (1 1/4 lb) steak (I prefer sirloin)
  1. Spray the rack of a broiler pan with olive oil nonstick spray and preheat the broiler.
  2. To make the chinichurri sauce, combine the cilantro, parsley, garlic, vinegar, olive oil, 1/2tsp of salt and crushed red pepper in a small bowl; set aside.
  3. Combine the taco seasoning and the remaining 1/2 tsp salt in a cup. Rub on the steak.
  4. Place the steak on the broiler rack and broil about 5 inches from the heat unti sn instant-read thermometer inserted into the side of the steak registers 145F for medium, about 5 minutes on each side. Serve with Chimichurri sauce.

Time saver: To get a jumpstart, make the chimichurri sauce up to 2 hours ahead and store, covered, in the fridge. This recipe appears in the Weight Watchers in 20 Minutes Cookbook.

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