Thursday, October 15, 2009

A bright Marinade: Citrus Marinade

Ingredients:

  • 1/3 cup orange or grapefruit juice, preferably fresh

  • 2 tbsp chopped fresh flat-leaf parsley, or 1 tbsp dried

  • 2 tbsp fresh lemon or lime juice

  • 1 tbsp extra-virgin olive oil

  • 1 tsp dried thyme

  • 1 garlic clove, minced, or 1 tsp garlic powder

  • 1/4 tsp freshly ground pepper
Makes 4 servings

In a small jar with a tight-fitting lid, combine all the ingredients; cover and shake well. Use at once or cover and refrigerate for up to five days.

WW Points Value: 1 per 2 tbsp

Note: This recipe appears in the WW New Complete Cookbook. I had halibut for dinner and I wanted to marinate the fish with something good. This marinade looked so good and you can use it with any fish, meat or poultry. This recipe makes enough for a pound of fish, meat or 4 chicken breasts.

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