Friday, May 28, 2010

North African-Style Burgers

Ingredients:
  • 1 lb. lean ground beef
  • 1 tbsp tomato paste
  • 1 tsp ground cumin
  • 1/2 tsp cinnamon
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 4 whole-wheat hamburger buns, split
  • 4 tomato slices
  • 4 sweet onion slices
  • 4 green leaf lettuce leaves
Makes 4 Servings
  1. Combine the beef, tomato paste, cumin, cinnamon, salt and pepper in a medium bowl. With damp hands, shape the mixture into 4 (1/2-inch-thick) patties.
  2. Spray a large nonstick skillet or griddle and set over medium heat. Add the patties and cook until an instant-read thermometer inserted into the side of the burger registers 160 F, about 4 minutes on each side.
  3. Put a burger on the bottome half of each bun and top with 1 tomato slice, 1 onion slice and 1 lettuce leaf. Cover with the tops of the buns.
WW POINTS VALUE: 5 (1 garnished burger)

Note: This recipe appears in the WW in 20 Minutes Cookbook. The weather was nice and my mom and I were hungry for some burgers. As always, homecooked burgers are simply the best. Different herbs added to these burgers add flavor  to the beef. I also recommend putting sliced cheddar cheese, ketchup and mayo on the burger for more flavor.

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