Grilled T-Bone Steak

Ingredients:

• 4 tsp extra-virgin olive oil
• 2 tsp finely chopped rosemary
• 2 tsp freshly chopped sage
• 1 (1 1/4-lb.) T-bone steak (at least 1 1/2-inches thick), trimmed of all visible fat
• 1/2 tsp salt
• freshly ground pepper to taste

Makes 4 Servings

1.  Spray the grill rack with nonstick cooking spray; preheat the grill
2. In a small bowl, mix the oil, rosemary and sage. Rub the steak with herb mixture; place on the grill  rack. Grill 3 inches from the heat, turning once, 6 minutes on each side for rare. Season with salt and pepper as soon as the steak is done. Transfer the steak to a cutting board; let stand about 5 minutes before slicing.

WW POINTS VALUE: (1/4 of steak) 6 pts.

 

Note: This recipe appears in the WW New Complete Cookbook. I was craving protein and in desperate need for a juicy piece of steak. This is a wonderful dinner if you have very food in your kitchen and you want to put dinner on the table in less than 20 minutes. This steak is a flavorful steak with very  few ingredients. You can use any piece of steak for this recipe. Plus it's perfect for the grill when the weather gets nice.