Ingredients:
- 3 slices firm whole wheat bread, torn into pieces
- 1 lb. ground skinless turkey breast
- 1/3 cup finely chopped onion
- 1 large egg
- 2 tbsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 cup reduced-sodium chicken broth
- 1 tbsp. A1 steak sauce
- 1/2 cup fat-free sour cream
Makes 6 Servings
- Preheat the oven to 450 F. Spray a large rimmed baking sheet with nonstick spray.
- Put the bread into a food processor or blender and pulse until it forms fine crumbs. Combine the bread crumbs, turkey, onion, egg, 1 tablespoon of the mustard, salt and pepper in a large bowl. With damp hands, form the mixture into 36 meatballs. Place the meatballs on the baking sheet. Bake until lightly browned, about 15 minutes.
- Transfer the meatballs to a 5 or 6-quart slow cooker. Mix together the broth, the remaining 1 tablespoon mustard, and steak sauce in a glass measure; pour over the meatballs. Cover and cook until the meatballs are firm and cooked through the sauce has thickened slightly, 1-2 hours on high or 2-4 hours on low.
- Just before serving, stir in sour cream until blended.
WW POINTS VALUE: 4 pts.
Note: This recipe appears in the WW Ultimate Chicken Cookbook. This comfort food is perfect to cook during the cold weather months on the weekend. Turkey meatballs are actually delicious. The meatballs come out firm and flavorful after coming out of the slow-cooker. I added minced garlic and parsley to the meatballs to make them more flavorful and the end result was delicious. The sauce is flavorful too. Serve these meatballs on top of cooked whole wheat couscous or cooked quinoa and the point value will increase the points value to 3 for a more filling meal.
No comments:
Post a Comment