Monday, March 25, 2019

Banana-Coconut Bread

Ingredients:
  • 2 1/2 cups whole wheat flour 
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 3/4 cup granulated sugar
  • 3 egg whites
  • 1/2 cup unsweetened applesauce
  • 2 tbsp. canola oil
  • 4 very ripe bananas, mashed (2 cups)
  • 1/2 cup diced mixed dried tropical fruit
  • 1/3 cup + 2 tbsp. unsweetened flaked coconut
Makes 12 Servings (1/12 of loaf per serving)
  1. Preheat oven to 375 F. Spray a 5 X 9-inch loaf pan with nonstick spray.
  2. Whisk together flour, baking powder, baking soda, and salt in a large bowl. Whisk together the sugar, egg whites, applesauce, and oil in a medium bowl. Add the applesauce mixture, bananas, dried fruit, and 1/3 cup of the coconut to the flour mixture; stir just until moistened.
  3. Scrape the batter into the pan; sprinkle with the remaining 2 tablespoons of coconut. Bake until a toothpick inserted into the center comes out clean, 55-60 minutes. Let cool in the pan on a rack 10 minutes. Remove the bread from the pan and let cool completely on the rack. Wrap the cooled bread in plastic wrap; let stand overnight before slicing for the neatest slices. 
WW POINTS VALUE: 5 pts. 

Note: This recipe appears in the WW Best-Ever Desserts Cookbook. You can have your banana bread and eat it too. Banana bread is a nice comfort snack you can enjoy any time of day. This banana bread has a more fruity flavor to it and it's much more moist. The original recipe calls for 3/4 cup of granulated sugar but you can cut the sugar in half with all the natural sugars from the fruits and applesauce. I also highly recommend using whole wheat flour in place of all-purpose flour to make the banana bread more healthy. 

No comments:

Post a Comment