Thursday, April 30, 2020

Beef Burrito Bowls

Ingredients:
Beef:
  • 1 lb. lean ground beef
  • 2 1/2 tbsp. chili powder
  • 1 tsp. ground cumin
  • 1/2 tsp. smoked paprika
  • 1 tsp. onion powder
  • 1 tsp. minced garlic
  • 1/4 tsp. sea salt
  • 1/4 tsp. freshly ground black pepper
For the Bowls:
  • 2 tsp. avocado oil or extra-virgin olive oil
  • 4 cups cauliflower rice (1 medium head, grated or finely chopped)
  • 1 red onion, diced
  • 1 head romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1 cup salsa
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, sliced
Makes 4 Servings
  1. Heat a large skillet over medium-high heat and add the beef. Cook for 2-3 minutes, until no longer pink. 
  2. Add the chili powder, cumin, smoked paprika, onion powder, garlic, salt, and pepper. Continue to cook, stirring frequently, until the beef is fully browned, about 5 minutes. 
  3. In a skillet, heat the oil over medium heat and add the cauliflower rice. Cook until tender about 5 minutes. 
  4. Assemble 4 bowls with equally distributed cauliflower rice and beef, adding the red onion, lettuce, cherry tomatoes, salsa, avocado, and cilantro. Serve with the lime slices. 
WW POINTS VALUE: 11 pts. 

Note: This recipe appears in the New Keto-Friendly South Beach Diet book. Burrito bowls may be messy but they are delicious. You don't have to go to a Mexican fast food joint to get your cravings for Mexican food. You can make these guilty pleasures at home for a fraction of the price. These bowls use cauliflower rice in place of real rice. You can also use ground chicken, turkey or pork in this dish and the bowls will be delicious. The bowl are also loaded with vegetables which will fil lyou up. 



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