Wednesday, April 8, 2020

Mini Taco Salads with Cilantro-Lime Yogurt

Ingredients:
  • 12 slices Colby Jack cheese
  • 1 tbsp. extra-virgin olive oil
  • 1 garlic clove, minced
  • 1/2 small onion, chopped
  • 1 lb. ground turkey breast
  • 1/2 cup packed spinach, chopped
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. sea salt
  • 1/2 tsp. freshly ground black pepper
  • 24 cherry tomatoes, sliced in half
  • 1 avocado, pitted and diced
  • 3/4 cup chopped fresh cilantro
Makes 6 Servings (2 mini taco salads per serving)
  1. Preheat the oven to 400 F. Line two 9 x 13-inch baking sheets with parchment paper. 
  2. Evenly place 6 cheese slices on each baking sheet. Ensure adequate spacing between each cheese slice (approximately 2 inches) to avoid slices melting together. 
  3. Bake for 5-6 minutes, or until the edges of the cheese slices are golden brown and bubbling. Watch the cheese closely to avoid overcooking. 
  4. Remove the cheese slices from the oven, allowing them to cool slightly (30-60 seconds). Blot any excess oil from the cheese slices from the paper towel, and allow the slices to cool for 1-2 minutes longer. 
  5. Remove a chees slice from the baking sheet with a spatula and mold it into the first of 12 cups of a muffin tin to make a small, bowl-shaped cheese shell. Use the back end of a spoon to help shape the cheese into a cup, if necessary. 
  6. Repeat with the remaining cheese slices and let them cool completely in the muffin tin while you make the taco meat filling. 
  7.  Heat a large skillet over medium-high heat. 
  8. Add the avocado oil to the skillet. 
  9. Add the garlic and onion and saute for 2-3 minutes. 
  10. Place the ground turkey in the skillet, breaking it up with a spoon or spatula as it cooks. Cook, stirring occasionally, for 6-7 minutes, or until the turkey is no longer pink in color. 
  11. Add the chopped spinach to the skillet and cook for another 2-3 minutes. 
  12. Mix together onion powder, garlic powder, smoked paprika, chili powder, cumin, salt, and pepper in a small bowl. 
  13. Add the seasoning mixture to the skillet along with 1 tablespoon of water.
  14.  Stir the turkey mixture until the seasoning is well combined and cook for another minute before removing it from the heat.
  15. Add 1/4 cup of the cooked turkey mixture to each of the 12 cheese shells. Garnish the cups with the cherry tomatoes, avocado, and cilantro and serve with Cilantro-Lime Yogurt Dip.
WW POINTS VALUE: 8 pts. 

Note: This recipe appears in the New Keto-Friendly South Beach Diet book. Don't be intimidated by the steps in this recipe. These taco salads are easy to make, they just require patience. These mini salads pack a flavorful punch with the spices and vegetables. The yogurt dip gives these salads a nice, tangy after taste to these treats. 

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