Tuesday, November 30, 2021

Philly Cheese Steaks

 Ingredients:

  • 1 tsp. extra-virgin olive oil
  • 1 large onion, thinly sliced
  • 1 green bell pepper, sliced
  • 2 garlic cloves, minced
  • 1/4 tsp. salt
  • 3/4 lb. lean boneless sirloin steak, trimmed and thinly sliced
  • 4 (3/4 oz.) slices reduced-fat provolone cheese
  • 4 whole wheat sandwish thins, split
Makes 4 Servings (1 sandwich per serving)

  1. Heat the oil in a large skillet over medium-high heat. Add onion and cook, stirring, until softened, 5 minutes. Add peppers, garlic, and 1/4 teaspoon of the salt. Cook, covered, stirring occasionally, until onion is golden, about 10 minutes. Transfer to a small bowl. 
  2. Wipe skillet clean Sprinkle steak with remaining 1/2 teaspoon salt and spray with nonsick spray, tossing to coat. Cook steak, in batches, until browned, about 2 minutes, transferring to plate as it is browned. 
  3. Place 1 slice of prrovolone on bottom of each roll. Top with about 1/2 cup steak and one-fourth of onion mixture. Cover with tops of rolls. 
WW POINTS VALUE: 7 pts. 

Note: This recipe appears in the WW Family Meals Cookbook. A Philly cheesesteak is such a treat and it will fill you up leaving you satisfied when it's done right. Most cheese steaks contain a lot of salt and are on white hoagie rolls. These have lean sirloin, very little salt, onions, garlic and bell peppers and are on whole wheat bread. These are filling and flavorful and will leave you satified. Plus, they are lean on your wallet too. 

Chocolate chocolate chip cookies

 Ingredients:

  • 1 cup whole wheat flour
  • 1/4 tsp. baking soda
  • 1/4 cup unsalted butter, softened
  • 1/4 cup packed dark brown sugar
  • 1/4 cup granulated sugar
  • 1/3 cup unsweetened cocoa powder
  • 2 large egg white(s)
  • 1/2 cup bittersweet chocolate chips
  • Cooking spray
Makes 40 Cookies (1 cookie per serving)

  1. Preheat oven to 350°F.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking soda and salt in a large bowl.
  3. Beat butter and brown sugar with a mixer at medium speed until light and fluffy; gradually add granulated sugar, beating well. Add cocoa and egg whites, beating well. Gradually add flour mixture, beating until blended. Stir in chocolate chips.
  4. Drop by rounded teaspoonfuls 11⁄2 inches apart onto baking sheets coated with cooking spray. Bake at 350°F for 10 minutes. Cool on pans 2 minutes or until firm. Remove cookies from pans; cool completely on wire racks. 
WW POINTS VALUE: 4 pts. 

Note: This recipe appears on www.weightwatchers.com. Chocolate chocolate chip cookies are so decadent and delicious. These cookies literally melt in your mouth they are that good. I highly recommend that you indulge your sweet tooth by biting into one of these crisp cookies packed with melted pockets of chocolate chips, thanks to the dark brown sugar that gives them their delectable soft centers. As a bonus, the sugar also helps to deepen their flavor for even more richness. 

Tomato Artichoke Calzone

 Ingredients:

  • 1 lb. pizza dough, thawed out
  • 1 cup tomato sauce
  • 1 1/3 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 can (13 1/2 oz.) artichoke hearts, drained & sliced into 1/4-inch pieces
  • 1 tsp. dried basil
  • 1 tsp. dried rosemary
  • cooking spray
Makes 4 Servings (1/2 calzone per serving)

  1. Heat oven to 425ºF. On a lightly floured surface roll out 1/4 of dough into an 11-inch circle; move to a parchment-covered baking pan.
  2. Cover half of circle with 1/4 cup of sauce, 1/3 cup of mozzarella, 1 tablespoon of Parmesan cheese and 1/4 of artichokes, leaving a 1/2-inch boarder. Fold dough over sauced half, pinching edge with fingers and rolling edge up one turn. Repeat with remaining ingredients to make three more calzones.
  3. Coat calzones with cooking spray. Bake until golden brown, about 15 to 20 minutes.
WW POINTS VALUE: 8 pts. 

Note: This recipe appears on www.weighteatchers.com. Calzones are a wonderful, filling comfort food when they are done right. The combination of  Italian cheeses, homemade tomatoe sauce and artichkoes is quite delicious no matter how you prepare it. If you're thinking of ordering takeout, put down the phone and make this instead. You'll save a lot of money and you'll be more satisfied. 

Photo of Tomato artichoke calzone by WW


Air fryer churros with chocolate sauce

 Ingredients:

  • cooking spray
  • 1/2 cup whole wheat flour
  • 1/2 cup plain Greek yogurt
  • 3/4 tsp. Vanilla extract, divided
  • 2 1/2 tbsp. granular sugar
  • 1/2 tsp. ground cinnamon
  • 1/3 cup milk
  • 4 tsp. unsweetened cocoa powder
  • 1 tsp.cornstarch
  • 1/8 tsp. cayenne pepper
  • 1 tbsp. light butter, melted
Makes 6 Servings (1 churro & 1 tbsp. sauce per serving)

  1. In a small bowl, place flour, yogurt, and ½ tsp vanilla; stir well with a wooden spoon until just combined and then keep mixing dough in bowl with your hands until smooth (about 1 minute of kneading).
  2. Place a large piece of parchment or wax paper on a work surface and sprinkle lightly with a little flour. Place dough on paper. Use a knife to cut dough into 6 equal pieces. Roll each piece into a 5-inch long rope.
  3. Preheat air fryer, if necessary, to 375°F. Coat air fryer basket with nonstick cooking spray. Arrange dough ropes in air fryer, leaving some space between them. Lightly coat dough with nonstick cooking spray. Air-fry until golden brown, 6 to 7 minutes.
  4. While churros cook, combine 2 tbsp sugar and cinnamon in a pie plate or other shallow dish. In a glass measuring cup, whisk milk, cocoa, cornstarch, pepper, and remaining 1½ tsp sugar and ¼ tsp vanilla. Microwave on High until bubbly and thick, about 1 minute, whisking every 20 seconds.
  5. When churros are done, brush all over with melted butter and roll in cinnamon sugar. Serve warm with sauce.
WW POINTS VALUE: 4 pts. 

Note: This recipe appears on www.weightwachers.com. Churros are the official comfort food of Mexico. They are also a delicious take on doughnuts. I think these doughnuts are better than the doughnuts in America. The dough gets a flavor boost with vanilla extract, and is then rolled into ropes and air-fried until crisp and light. To create the churros effect, the cooked dough gets brushed with a little butter and rolled in cinnamon sugar. The accompanying microwave sauce gets a gentle chile kick that amps up the goodness (you can omit it if you’d like). If you don’t have an air fryer, you can bake the dough at 375°F for about 8 minutes; these churros will just be a little denser than air-fried ones.

Photo of Air fryer churros with chocolate sauce by WW

Sunday, October 31, 2021

Banana-stuffed French toast

 Ingredients:

  • 2 tbsp. cream cheese
  • 4 slices cinnamon-raisin bread
  • 1 medium banana, thinly sliced
  • 1/4 cup milk
  • 1 egg
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. almond extract
  • 1 tsp. unsalted butter
  • 2 tbsp. maple syrup, warmed
  • Berries of your choice
Makes 1 stuffed French toast with toppings per serving.

  1. Spread the cream cheese on the bread. Divide the banana over 2 slices of the bread and top each with a slice of the remaining bread.
  2. Combine the milk, egg, and vanilla in a small shallow bowl; beat lightly with a fork.
  3. Melt the butter in a large nonstick skillet over medium heat. Briefly dip the sandwiches, one at a time, into the egg mixture. Place both sandwiches in the skillet. Cook until golden brown, 3–4 minutes on each side. Place a stuffed French toast on each of 2 plates; top each with 1 tablespoon of the maple syrup and 3 of the sliced strawberries. 
WW POINTS VALUE: 12 pts. per serving

Note: This recipe appears on www.weightwatchers.com. This delicious stuffed French toast is the best treat for breakfast, brunch or dinner. Whatever kind of bread you use, e, you can either remove the crusts or leave them on. Serve this hearty breakfast dish with a variety of your favorite fresh fruits alongside or on top. And to warm the maple syrup, place it in a small custard cup and microwave on High for about 20 seconds. For a creamier taste, you can substitute fat-free half-and-half for the milk if you like, which shouldn't affect the recipe's nutritional value.

Goat Cheese Tartlets with Spiced Apple-Fig Compote

 Ingredients:

  • 30 Mini phyllo shell(s)
  • 1/3 cup reduced-fat whipped cream cheese spread
  • 1/3 cup soft-type goat cheese
  • 1 Egg white
  • 2 tbsp.honey
  • 1 tbsp. whole wheat flour
  • 2 medium Granny Smith apples, peeled & coarsely grated
  • 1/2 cup fig Jam
  • 1/8 tsp. Ground allspice
  • 1/4 cup Mint leaves, for garnish
Makes 30 Servings (1 tartlet per serving)

  1. Preheat oven to 350°F. Arrange phyllo shells on a cookie sheet.
  2. In a medium bowl, using an electric mixer, combine cream cheese, goat cheese, egg white, honey and flour until thick and creamy, about 5 to 6 minutes; spoon 1 teaspoon of filling in each shell. Bake until set, about 15 minutes; remove from oven and let cool.
  3. Meanwhile, in a small saucepan, combine apple, jam and allspice; set over medium heat. Cook, stirring frequently, until jam melts and mixture thickens slightly (juice from apples will evaporate); remove from heat and let cool to room temperature. Just before serving, spoon 1 teaspoon apple compote onto each tart; garnish with mint. 
WW POINTS VALUE: 2 pts. 

Note: This recipe appears on www.weightwatchers.com. You can bring the taste of fall to your table with these delicious tarts filled with cream cheese, goat cheese, fig jam, honey, Granny Smith apples, and allspice. Fresh mint makes an excellent garnish for this dessert. These fancy looking tarts are actually a snap to make with store-bought phyllo shells. They're mini in size – perfect for portion-control. They make a beautiful presentation and are great as an appetizer or dessert. The tartlets and compote can both be made one day ahead. Just bring to room temperature before serving.
Photo of Goat cheese tartlets with spiced apple-fig compote by WW

Spiked Peach Lemonade

 Ingredients:

  • 3 medium peaches, divided
  • 3/4 cup vodka
  • 1/2 cup fresh lemon juice
  • 2 tbsp. honey
  • 12 oz. lemon-flavored seltzer water
Makes 6 Servings ( 2/3 cup with out ice per serving)

Chop 2 ½ peaches; cut the remaining peach half into 6 slices. In a blender, combine the vodka, lemon juice, sugar, and chopped peaches; blend until smooth, about 1 minute. Pour the pureed mixture into a pitcher; stir in seltzer. Pour the cocktail into ice-filled glasses; garnish each with 1 peach slice.

WW POINTS VALUE: 4 pts. 

Peak-season peaches are beautifully fragrant, juicy, and sweet—and make for a gorgeous lower-sugar batch cocktail for a small gathering. We blend the peaches to form the flavor base of the drink, leaving the skins on for more color and peach richness. You can blend the peach mixture a couple of hours ahead of time if you’d like, but be sure to stir in the seltzer just before serving so the drink keeps its irresistible effervescence.

Photo of Spiked Peach Lemonade by WW