Thursday, September 29, 2011

Sauteed Bananas with Rum and Brown Sugar

Ingredients:
  • 4 medium-ripe bananas, peeled
  • 2 tsp unsalted butter
  • 1/4 cup packed dark brown sugar
  • 3 tbsp dark rum
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 pint vanilla fat-free forzen yogurt
Makes 4 Servings
  1. Cut the bananas crosswise in half, then cut each in piece lengthwise in half.
  2. Melt the butter in a large skillet over medium heat. Add the bananas, cut side down, and cook until golden brown, about 1 1/2 minutes on each side. Add the brown sugar, dark rum and cinnamon; cook until the sugar is dissolved and the mixture is syrupy, about 1 minutes. Stir in the vanilla.
  3. Place a 1/2-cup scoop of the frozen yogurt in each of the 4 ice-cream dishes. Top each with 4 pieces of banana and about 2 tablespoons of the sauce. Serve at once.

WW POINTS VALUE: 5 pts per dish

Note: This recipe appears in the WW in 20 minutes Cookbook. The photo for this recipe looks so deliciousI had to try it myself. I am so glad I made this for dessert because it was so delicious. If you are craving a banana split, I higly recommend you make this dish. This is the banana split for adults and it will leave you full and satisfied.

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