- 1 tsp dried thyme
- 1/8 tsp cayenne pepper
- 1 1/2 lbs. catfish fillets
- 1/4 cup mayonnaise
- 1 1/2 tsp fresh lemon juice
- 1 small garlic clove, minced
- salt
- freshly ground black pepper
Makes 4 Servings
- Heat oven to 400 F. Mix together thyme and cayenne and rub onto catfish; season fish on both sides with salt and pepper.
- Lightly coat a 9 x 13-inch baking dish with cooking spray. Bake fish until opaque and cooked throughout, about 14 minutes.
- While fish is baking, combine mayonnaise, lemon juice and garlic in a small mixing bowl to make aioli. Serve fish hot with aioli.
WW POINTS VALUE: 9 pts.
Note: This recipe appears in the South Beach Diet Quick & Easy Cookbook. Aioli is a fancy term for garlic mayonnaise that can easily be made at home with any kind of mayonnaise. Aioli is a great sauce for any kind of fish, chicken, steak and vegetarian dish. You can also use any kind of fish with this recipe and it will taste delicious. This dinner is also a quick and easy meal that can be made in under 20 minutes. And they say fast food is not good for you!
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