Chinese-Style Broccoli

Ingredients:

• 1 tbsp + 1 tsp canola oil
• 1 (1 1/2-lb.) head of broccoli, cut into florets (6 cups)
• 2 tbsp low-sodium soy sauce
• 2 garlic cloves, minced
• 2 tsp fresh lemon juice

Makes 4 (1-cup) Servings

Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.

WW POINTS VALUE: 1 pt.

Note: This recipe appears in the South Beach Diet Quick & Easy Cookbook. If you're ever in the mood for Chinese, this is the dish for you. It's a very simple dish that can be made in 20 minutes or less and can be served over a bed of rice. Plus, the broccoli will get a kick of flavor with lemon and soy sauce. You can serve this dish over a bed of rice for a light meal or serve it with any Asian flavored dish.