Ingredients:
- 2 mangos, peeled, pitted and diced
- 1 1/2 cups sugar-free vanilla fat-free or low-fat yogurt
- Ice Cubes
Makes 4 (1-cup) Servings
Puree mangoes in blender. Add yogurt and 4 or 5 ice cubes; blend untilthick and smooth, about 30 seconds. Pour into glasses and serve.
WW POINTS VALUE: 3 pts
Note: This recipe appears in the South Beach Diet Quick & Easy Cookbook. It's the middle of summer and you don't want to cook but you want some flavor, this drink is for you. You can prepare this drink in 15 minutes or less and it's still deliciously filling and cheaper and healthier than the smoothies you buy at a juice bar/shop. You don't need to add any sugar to this drink because the natural sugars and fibers of the mangoes make this drink rich, cool and refreshing. You can also use pineapple, melon, or any other tropical fruit in this recipe and it will still be delicious.
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