Ingredients:
- 3 small peaches, sliced
- 1 cup low-fat or nonfat plain yogurt
- 1 cup skim milk
- 1 cup raspberries
- 2 ice cubes
- 1 tsp vanilla extract
- granular sugar substitute to taste (optional)
Makes 4 (1-cup) Servings
In a blender, combine peaches, yogurt, milk, raspberries, ice cubes and vanilla; puree until smooth. Add sugar substitute to taste, if using. Pour into 4 (10-ounce) glasses and serve.
WW POINTS VALUE: 2 pts
Note: This recipe appears in the South Beach Diet Taste of Summer Cookbook. It's the summer and you're looking for sonething cool and refreshing to drink this fruity pleasure is for you. There is no excuse for you not to make this shake because it only takes 10 minutes to make. You can use any berry combination and peaches with the combination of nectarines or plums and it will still be delicious. You can enjoy this as a light snack or as a dessert.
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