Friday, September 4, 2009

Healthy and Delicious Side Dish: Cheese Sauce

Ingredients:

  • 1/2 cup evaporated milk
  • 3 tablespoons of flour
  • 3/4 cup skim milk
  • 2 teaspoons Dijon Mustard
  • 1/2 teaspoon salt
  • 1/2 cup shredded reduced fat sharp cheddar cheese
  • 1/4 teaspoon freshly ground pepper

1. Whisk together the evaporated milk and the flour in a small saucepan until smooth. Whisk in the milk, mustard and salt. Bring to a simmer and cook, stirring frequently, until the sauce is slightly thickened, about 4 minutes.

2. Stir in the cheddar cheese and pepper. Remove from the heat and stir until the cheese just melts and the sauce is smooth. Serve at once.

WW Points Value:  1 per serving (3 tbsp)

This recipe appears in the WW New Complete Cookbook.This side dish will go great on any side dish-chicken, meat, fish, or veggie. It goes great with chips as well. If you ever have a craving for a Philly Steak and Cheese, use this sauce.

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